- Welcome to Powers of Change LLC
Pheo Wolf Powers is the founder of Powers of Change, an integrative wellness practice devoted to helping people reconnect with their bodies, restore inner safety, and move toward meaningful transformation. Blending science-informed practice with intuitive presence, Pheo guides individuals and groups through experiences that support healing on physical, emotional, and nervous system levels.
With a background spanning licensed massage therapy, somatic therapy, integrative health coaching, yoga and meditation instruction, Reiki, and rebirthing breathwork facilitation, Pheo’s work bridges hands-on and hands-off modalities. Her approach recognizes that lasting change happens not through force or fixing, but through awareness, regulation, and compassionate embodiment. Pheo specializes in creating spaces where people feel safe enough to slow down — often for the first time in years. Her sessions and retreats invite participants to step out of survival mode and into deeper connection with breath, sensation, intuition, and personal truth. Drawing from somatic psychology, nervous system education, mindfulness practices, and rebirthing breathwork traditions, she helps participants gently release stored tension and rediscover resilience already present within them.Known for her grounded yet deeply human teaching style, Pheo meets people exactly where they are. Her work resonates with those navigating transition, burnout, grief, identity shifts, recovery journeys, or simply the quiet knowing that life is asking for something new. Rather than offering rigid systems or spiritual performance, she emphasizes authenticity, agency, and sustainable integration into everyday life. As a retreat leader, Pheo weaves together meditation, breathwork, movement, coaching, and restorative practices to create immersive experiences rooted in nature, community, and self-inquiry. Her retreats are intentionally designed to balance transformation with rest — allowing insight to arise organically rather than through pressure. Participants often describe her spaces as grounding, empowering, and unexpectedly relieving.
Pheo is an entrepreneur, educator, and creative visionary developing the Powers of Change Online School, expanding access to somatic education and wellness practices for people seeking connection and healing worldwide. Her mission centers on helping individuals feel less alone in their inner experiences while cultivating courage, clarity, and self-trust.At the heart of Pheo’s work is a simple belief: meaningful change begins when we learn to listen to ourselves again.